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It is important to be familiar with the several features of vitamins and effects of shortages to recognize the duty of vitamin supplements. Vitamins allow nutrients to be absorbed and taken in and also transform carbs and also fats right into energy. They assist to metabolize nutrients, generate antibodies to reinforce resistance and also create resistance to illness. Vitamins reinforce cells, bind tissues, create bones, blood cells as well as genetic material, hormonal agents as well as chemicals of the nervous system as well as combine with proteins to generate enzymes. Each group of vitamins does discover more specific roles.